Nothing beats loving and accepting who you are!
I WROTE:
Love it! Thanks, Charique Turner Richardson. I’m very overwhelmed and needed some encouragement this morning.
SHE WROTE:
I’m so glad this encouraged you. I was there recently and I found that on most occasions, we need to get out of our own heads so we can eliminate the source of the overwhelm.
I do the following to fight overwhelm:
- Taking a 2-3 deep breaths (in the nose and out the mouth) relax my muscles with each exhale)
- Repeat a scripture or motivational quote to help me focus on what has me overwhelmed
- I imagine myself releasing the problem so I can make room for what brings me joy. I hope this for you – this too shall pass!
What do you in the process of becoming? Share with me.
Darla
CLICK TO REQUEST TO JOIN THIS GROUP: The Entrepreneurial Woman Group
The Social Market LLC 